Understanding Grief: Coping with Loss

My purpose in writing this book was to provide some basic understanding of grief and some practical tools that can help with the coping of a recent loss.

Learn about the different stages of grief; assess where you are with your grief and how you are coping; understand why experiencing your emotions is the best way to heal; find healthy and different ways of getting support.

Use whatever healthy tools you can to help you to deal with those overwhelming feelings that can surface when you least expect them to.

Everyone is unique in how they deal with grief. There are no rules.  Coping and healing from the loss of a loved one takes however long it takes.

 This book can be the first step in the right direction.

About Em-Powered-Solutions

Veronica's purpose in life has been to inspire, motivate and empower individuals and organizations to help them to find creative solutions in transforming their situation or circumstances. She has a demonstrated track record of making a difference in the lives of people and organizations. Her expertise includes services in the area of public speaking presentations, key note addresses; facilitation of seminars and workshops in the following areas: health, wellness, stress management, self esteem building, relationship building, emotional healing, empowerment strategies, personal motivation and growth with large and small organizations, as well as providing 1-1 counselling and coaching to individuals in these areas.
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