My purpose in writing this book was to provide some basic understanding of grief and some practical tools that can help with the coping of a recent loss.
Learn about the different stages of grief; assess where you are with your grief and how you are coping; understand why experiencing your emotions is the best way to heal; find healthy and different ways of getting support.
Use whatever healthy tools you can to help you to deal with those overwhelming feelings that can surface when you least expect them to.
Everyone is unique in how they deal with grief. There are no rules. Coping and healing from the loss of a loved one takes however long it takes.
This book can be the first step in the right direction.