Say “Yes to the Power of Saying “No”

The importance of establishing personal boundaries with the people in your life.

Earlier in the month of December  before all of the holiday frenzy,  I had to opportunity to have a  chat with Krisha Young on her podcast Cabernet and Kale. Take a listen at the link below as we talk about  the power of creating healthy boundaries.

.boundaries

Copy/paste link attached. Enjoy

https://www.krishayoung.com/cabernet-kale-episode-023/

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About Em-Powered-Solutions

Veronica's purpose in life has been to inspire, motivate and empower individuals and organizations to help them to find creative solutions in transforming their situation or circumstances. She has a demonstrated track record of making a difference in the lives of people and organizations. Her expertise includes services in the area of public speaking presentations, key note addresses; facilitation of seminars and workshops in the following areas: health, wellness, stress management, self esteem building, relationship building, emotional healing, empowerment strategies, personal motivation and growth with large and small organizations, as well as providing 1-1 counselling and coaching to individuals in these areas.
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