Monthly Archives: August 2016

Question Your Thoughts

Posted on August 22, 2016 by Em-Powered-Solutions

Your body reflects your mind. If feeling unwell, address the body’s needs but stop and observe your mind and see what’s up with your thoughts. Unquestioned thoughts are like clouds hang… Source: Question Your Thoughts

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Cognitive Distortions Changing Negative Thinking

Posted on August 7, 2016 by Em-Powered-Solutions

Posted in Empowered Solutions | Tagged Alblert Ellis, ANTS, Automatic Negative Thoughts, CBT, Cognitive Distortions, Cognitive Therapy, David Burns, Irrational Thinking, Rational Emotive Therapy, RET | Leave a comment

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Monthly Archives: August 2016

Question Your Thoughts

Cognitive Distortions Changing Negative Thinking

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