Thought Stopping Control your Mind

A very simple technique taken from the realms of Cognitive Behaviour Therapy (CBT) and Neuro-linguistic Programming  (NLP)  which will  help you to  deal with  the worrying and  looping thoughts that can keep you immobilized and stuck.

Try it out and see if it works.

Leave your comments  and feedback below.

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About Em-Powered-Solutions

Veronica's purpose in life has been to inspire, motivate and empower individuals and organizations to help them to find creative solutions in transforming their situation or circumstances. She has a demonstrated track record of making a difference in the lives of people and organizations. Her expertise includes services in the area of public speaking presentations, key note addresses; facilitation of seminars and workshops in the following areas: health, wellness, stress management, self esteem building, relationship building, emotional healing, empowerment strategies, personal motivation and growth with large and small organizations, as well as providing 1-1 counselling and coaching to individuals in these areas.
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