According to Aaron Beck and David Burns we can turn around any negative crappy feeling easily. In order to do this we have to restructure our thinking. This is called Cognitive Restructuring. There are many exercises and tools to help us to do this. In fact there are so many ways to change how we think and feel about a situation, we really don’t have to feel angry, anxious, and depressed for any period of time ever again. How about simply telling yourself to just STOP. Yes every time we start thinking negative thoughts just STOP. Change your life one step at a time – JUST CHANGE YOUR THOUGHTS -Now that’s an Empowered Solution.
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About Em-Powered-Solutions
Veronica's purpose in life has been to inspire, motivate and empower individuals and organizations to help them to find creative solutions in transforming their situation or circumstances. She has a demonstrated track record of making a difference in the lives of people and organizations. Her expertise includes services in the area of public speaking presentations, key note addresses; facilitation of seminars and workshops in the following areas: health, wellness, stress management, self esteem building, relationship building, emotional healing, empowerment strategies, personal motivation and growth with large and small organizations, as well as providing 1-1 counselling and coaching to individuals in these areas.
.”Break the Chains and Step Forward into the Future.”
Em-Powered - Solutions 
Very inspiring and empowering.
Glad you liked it.