Monthly Archives: July 2014
How To Stop Your Negative Thinking
According to Aaron Beck and David Burns we can turn around any negative crappy feeling easily. In order to do this we have to restructure our thinking. This is called Cognitive Restructuring. There are many exercises and tools to help … Continue reading
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What new thoughts does a woman living in an abusive relationship need to embrace to start feeling empowered in her life? Unless we get clear about the beliefs that program our thoughts and actions, we will not be aware of … Continue reading
.”Break the Chains and Step Forward into the Future.” 
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