Monthly Archives: July 2014

How To Stop Your Negative Thinking

According to  Aaron Beck and David Burns  we can turn  around any  negative crappy  feeling easily. In order to do this  we have to restructure our thinking. This is called  Cognitive Restructuring.  There are many  exercises and tools to help … Continue reading

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How To Become Empowered: 7 Things An Abused Woman Needs To Know

What new thoughts does a woman living in an abusive relationship  need to embrace to start feeling  empowered in her  life? Unless we get clear about the beliefs that program our thoughts and actions, we  will not be  aware of … Continue reading

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